Demands vs. Preferences
demands demanding controling powerDemands usually come from the need to be in control or in charge.   Often there is a need to control others because of a fear that others will control you if you let your guard down.  Demands can be an insistence on ones request or an avoidance of something desired by another.  They are the opposite of empathy and love because the feelings of the other person are less important than the need to control.  Demands can be a major factor in dysfunctional relationships and often are the underlying cause of broken relationships.  Demands can become addictive because the often seem to work.

Happy Marriages and healthy relationships depend on healthy emotions and a willingness to be aware of and consider the feelings of others.   Power struggles and control will not result in meaningful relationships.

In order to become free of addictive programming, it is necessary to change the subconscious programming that triggers the emotion. The subconscious programs consist of a set of thoughts that are automatically recalled in response to a stimulus. Usually, these thoughts automatically trigger emotional responses. When these pre-programmed thoughts are the result of frustrated addictive demands, negative emotions result. 

Dr. Botten's book "Creative Happiness" describes how these programs can be changed by replacing addictive demands with preferences.

Click the "Get the Book" link at left to download "Creative Happiness"