Fitness involves becoming in charge of both your physical and emotional well being. Emotional health, physical health, and mental health depend on how you deal with your feelings and emotions. Meaningful relationships, happy marriages, and productive professional relationships can be improved with the principles of the happiness formula.  Healthy emotions, Feelings, and self-image are important parts of becoming fit.

The pages in the links at the left are designed to stimulate thought, and hopefully, action toward mental and emotional fitness. You can use the power in your mind to Become the Creative Cause in your life rather than the victim. These pages will help you discover methods you can use to improve both your mental and physical health; and create loving and exciting relationships.

The happiness formula, described fully in Dr. Botten's book "Creative Happiness" can help you to begin the process of thinking your way to a happier and healthier life.