FORWARD 1. FEELINGS - THE BOTTOM LINE Importance of Feelings Emotional Awareness Judgmentalism Consequences of life 2. A MENTAL MODEL The Brain and the Mind Conscious and Subconscious 3. THINKING Function of Thinking Emotions and Thoughts All Emotions Are Healthy Thoughts Generate Emotions 4. EFFECTIVE THOUGHT PATTERNS Dualities in Life Levels of Conscious Thought Addictive Thought Levels Freedom Thought Levels What to Do 5. FREEDOM FROM ADDICTIONS Addictive Demands Change Demands to Preferences Underlying Intentions Separated vs Unified Self What to Do

6. LIBERATING PRINCIPLES The 16 principles 7. REPROGRAMMING Basic Belief Systems Words as Clues Methods for Change 8. ABOUT YOURSELF Self Image The Source and the Solution Loving Yourself Some Questions You Might Ask 9. RELATIONSHIPS Cause of Destructive Relationships Relationships and Liberating Principles Some Suggestions Make It Happen in Your Life 10. LOVE & THE MEANING OF LIFE Attitudes vs Dogmatism Attitude of Love Behavior and Moral Decisions Love Situationism Responsibility Equality Respecting the Rights of Others APPENDIX Suggested Reading